Mendocino County's first lacrosse club. Serving the youth of the North Coast.

Home
 
 
My my My my
 
 
 
 
 
 

 

WALL WARRIOR WORKOUT


The following WALL WARRIOR workout should take no more than 30 minutes:

  1. 50 Righty throws, Righty catches, aim for the box area or target on a wall from ~ 15 ft away
  2. 50 Lefty throws, Lefty catches, aim for the box area or target on a wall from ~ 15 ft away
  3. 50 Quick Sticks – 25 each side, Righty and Lefty
  4. 25 Catch Righty, Split Left and Throw Left (from ~ 15 ft away)
  5. 25 Catch Lefty, Split Right and Throw Right (from ~ 15 ft away)
  6. 50 fake Left, throw Left; fake Right, throw Right (25 each side)

Total Repetitions = 250