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WALL WARRIOR WORKOUT


A WALL WARRIOR is an MLC Lacrosse player who is dedicated to improving his/her stick work through individual workouts outside of regular practice and games.  These workouts can be completed by playing catch with a parent or friend, or in front of a wall or bounce back.

Workouts are done on a player’s own time so practices can be devoted to team play.  A WALL WARRIOR is able to play equally well both LEFTY and RIGHTY.

This season is your chance to become an MLC WALL WARRIOR and earn helmet decals for completing individual workouts.  Players with the most WALL WARRIOR decals earned for completing the individual workout will be recognized with a special award at the end of the season.

The following WALL WARRIOR workout should take no more than 30 minutes:

  1. 50 Righty throws, Righty catches, aim for the box area or target on a wall from ~ 15 ft away
  2. 50 Lefty throws, Lefty catches, aim for the box area or target on a wall from ~ 15 ft away
  3. 50 Quick Sticks – 25 each side, Righty and Lefty
  4. 25 Catch Righty, Split Left and Throw Left (from ~ 15 ft away)
  5. 25 Catch Lefty, Split Right and Throw Right (from ~ 15 ft away)
  6. 50 fake Left, throw Left; fake Right, throw Right (25 each side)

Total Repetitions = 250

Wall Warrior Workout form